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As a result, cutting down on heavy drinking and smoking will lead to some considerable relief. In recent years, more and more triggers for poor sleep have been identified. Some of these include avoiding blue light, keeping your room temperature below 70F, and using your bed only for sleep and sex. Unlike a full body massage, you can massage your legs yourself and find relief that’s just as good. Patients have reported that adding some heat to the massage provides additional relief.
“It may be the activity of digesting a big meal that triggers something that causes symptoms,” says Stern. Below are some lifestyle changes you can implement and other home remedies for leg pain to help you manage the condition. A strong, often irresistible urge to move the legs that is usually accompanied by uncomfortable sensations. Learn to say no to requests that will overload and complicate your life. Instead, make room for friends and family who make you feel good.
Reduce Stress
In addition to magnesium obtained from a proper diet, consuming magnesium supplements can help fill in the gaps. Magnesium malate is often cited as the best type of magnesium to consume for people suffering from restless leg syndrome. Maintaining the right amount of magnesium helps fight cramps, maintain heart health, control blood sugar levels, and prevent nervous system maladies. Having effects similar to a depressant, it also helps reduce some of the fatigue induced by physical activity. One study showed that magnesium helped ameliorate the symptoms of RLS related insomnia.
Easy to use topical magnesium creams are available that may help to provide targeted relief while also combatting magnesium deficiency. For treating RLS because they're not accompanied by side effects like nausea, vomiting, or more. Multiple risk factors can increase your chances of RLS, including peripheral neuropathy, kidney failure, and spinal cord conditions. Hormonal changes that occur during pregnancy can cause symptoms to occur or worsen if you already suffer from RLS.
Avoid Sleep-Inducing Medications
While there still needs to be more research on supplements for restless leg syndrome, some studies have shown promise. One study found a connection between vitamin D deficiency and RLS. When supplements were given to participants in the study, the symptoms of restless leg syndrome improved. Yoga in particular has shown to have benefits for people with restless leg syndrome.
The seeds contain a crucial ingredient which has tremendous scope to bring out relief from the symptoms dealt with in Restless leg syndrome. You must note that the seed pod is not what we are referring to; for they lead to aggravation of the itching sensation along with a severe degree of skin irritation. Similarly, other conditions can mimic the symptoms of RLS, so you need to rule those out first as well. There are also conditions that can trigger RLS, and are bigger reason for concern.
At-Home Remedies for Restless Leg Syndrome
Some methods focus on treating the disorder’s symptoms and others focus on making certain lifestyle changes to help decrease the number and intensity of incidents. That being said, RLS (also called Willis-Ekbom Disease) can be controlled and treated effectively. In most cases, effective treatment does not require the use of medications. In this article, you will learn some ways to naturally remedy restless leg syndrome without the use of pills, drugs, or medications. In some cases, low levels of iron can result in restless leg syndrome. However, since too much iron can be toxic to your system, you should never use iron supplements without first consulting with your healthcare provider.
Emotional upset may prevent you from falling asleep and staying asleep. Being organized, giving yourself quiet time, taking deep breaths, and practicing various relaxation techniques are good ways to reduce stress. The light pressure can bring your focus to the feeling of weight from the blanket, rather than on the tingling sensation. Weighted blankets can also provide a sense of comfort that reduced anxiety, which has been correlated with RLS. RLS disrupts sleep and interferes with patients getting the rest and recuperation that their bodies need. Patients often experience sleep deprivation, insomnia, excessive daytime sleepiness, and exhaustion.
Improve your sleep hygiene
Currently, it’s not fully understood where restless leg syndrome comes from. However, it is suspected that genes play a key role in its emergence; about 50% of people with the disorder also have a family member that’s affected by it. "I've got older people who will do their 2 ounces of tonic water and to them, it's a drug," Cuellar says. In a study published in 2009, scientists discovered that obesity and excess abdominal fat may raise restless leg syndrome risk. Past research also suggests that abnormalities in levels of the brain chemical dopamine may be linked to restless leg syndrome. The symptoms of RLS can range from irritating to very painful.
Iron is an essential part of nutrition while pregnant because of the higher risks of developing iron-deficiency anemia. People who are stressed tend to sleep poorly and seem to be more prone to suffering from RLS. Relaxation techniques, such as breathing, yoga and meditation, can help reduce your stress level. Aromatherapy too can help relieve stress to a great extent and relax the muscles. 25 percent of pregnant women experience RLS, but it usually goes away at the end of pregnancy. During pregnancy, there are lifestyle changes you can make to prevent or ease the symptoms.
Doctors think that recurring time cues synchronize body rhythms and sleep-wake cycles. Some studies have shown an association between relief of RLS and stopping caffeine. Steer clear of anything with a lot of caffeine for a few weeks, including coffee, tea, soda, energy drinks, and some medications such as Extra-Strength Excedrin. Obviously, the main symptom of restless leg syndrome is restless legs, hence the name.
We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing has control over the posting or other communications of such claims to the public, Global Healing will make its best effort to remove such claims. Not everyone with restless legs needs to see a doctor, but severe cases can be debilitating.
However, you can even find dried rosemary in shops that keep exotic spices. Researchers at Wayne State University discovered that low-level radiation from cell phones may disrupt production of melatonin, which is a hormone that induces sleep. To make matters worse, cell phones can rev up other areas of your brain. Chatting on your cell for a while before bed can interfere with deep sleep. They can be found in combination in the brand Revitalizing Sleep Formula by Enzymatic Therapy. Theanine raises GABA , and wild lettuce raises endorphins, which are two neurotransmitters that have been shown to help settle RLS.
You rub some drops of the lavender oil onto your legs before you go to bed each night. You drink 1/4 cup of the tonic water before you go to bed every night. You rub gently a little amount of the camphor oil onto your legs before you go to bed. The tingling sensation of your legs can go away within minutes.
Top 11 Remedies for Restless Leg Syndrome
Several over-the-counter and prescription medications may trigger or exacerbate the symptoms of this condition. OTC cold and allergy remedies containing antihistamines can block dopamine receptors in the brain and trigger restless legs syndrome. Newer antihistamines like Claritin and Alavert do not affect dopamine receptors. Some anti-nausea medications, including Dramamine , Reglan , and Phenergan , similarly block dopamine receptors and trigger RLS.
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