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Another possibility, per 2012 findings, is that soap contains oils and chemical compounds that somehow evaporate and cause blood vessels to dilate, easing RLS symptoms. So for the 10% of Americans who struggle with this condition, the challenge is to manage the symptoms, which can seriously sabotage sleep and quality of life. Restless leg syndrome , marked by an uncontrollable urge to move the legs, is a neurological disorder that affects as many as 12 million Americans.
Research shows that people with RLS who exercise experience fewer symptoms. One study showed that women who practiced yoga saw fewer symptoms, reduced stress levels, and better moods. It doesn’t have to be a full triathlon—even taking a short walk each day can make an impact in treating RLS. The first step is to take measures to improve your quality of sleep.
Hot And Cold Foot Soak
Non-celiac gluten sensitivity has been coined to describe those individuals who cannot tolerate gluten and experience symptoms similar to those with celiac disease but... Winding down with some leg stretches before going to bed can help your legs loosen up and relieve tension. While there’s no conclusive evidence that stretching will prevent RLS, some find it beneficial. To prevent RLS, eliminate or reduce the number of cigarettes you smoke per day, and cut out any other products that contain nicotine.
Try alternating hot and cold compresses on your legs to reduce pain. You can also take a hot bath, or massage your muscles to get them to relax. You drink a warm cup of the chamomile tea in order to reduce tension as well as stress in your nerves & muscles.
Tonic Water
The warmth of water infused with the smell of peppermint will relax your frayed nerves and give you a restful sleep at night. Peppermint comes from the same family of plants as does mint. Therefore, it is as effective in treating restless leg syndrome as is mint.
Elucidated below are 11 restless leg syndrome home remedies that can help to successfully cure it. The herb Astragalus membranaceous is a very popular Chinese herb. Traditional Chinese medicine makes use of this herb in almost all medications meant for relaxing of the nerves.
Improve your sleep hygiene
If it helps you relax, you can also take a bath and lightly massage your legs. Research has shown that massage can help manage the symptoms of RLS, potentially due to the dopamine released and improved circulation. Some supplements are known to provide help for people with restless leg syndrome. When you can’t get enough of these minerals and vitamins from food, you can get them from supplements.
This is one reason mint tea is an excellent aid for restless leg syndrome. The clinical trial lasted 8 weeks and used a dosage of 800mg of Valerian. If you don’t wish to see a doctor for your condition you can try some simple herbal remedies at home. These herbal remedies have been around for centuries and are absolutely safe to use. What’s more, they are quite effective in treating restless leg syndrome.
Another theory suggests massage modulates the way the brain perceives uncomfortable sensations in the legs. Another way massage may decrease RLS discomfort is by increasing the delivery of oxygen and nutrients to tissues via improved circulation. Caffeine is a known restless leg syndrome trigger, so it's best to cut it out of your daily routine.
Insomnia or other sleep issues not only make restless leg syndrome symptoms worse, they can also wreak havoc on your mood, concentration, and energy. The anti-spasmodic and painful inflammation relieving extract derived from the peculiar shaped leaves of Rooibos also known as Aspalanthus linearis is another beneficial herbal option. The worked up neurons are soothed by the particular herb which consequently brings out great relief in cases of Restless leg syndrome. Those diagnosed or undergoing treatment for iron deficiency anemia must not opt for Rooibos for it impairs the adequate assimilation of iron.
At the time of purchase, you will be charged a down payment equal to ¼ of your pre-tax cart total, ¼ of your total shipping cost, and any applicable sales tax. For the next three consecutive months, you will be charged an additional ¼ of your pre-tax cart total and ¼ of your total shipping cost. Restless leg syndrome in and of itself does not lead to other complications, even if left untreated. However, it can sometimes be an indicator of another underlying problem. Try to maintain a cool, quiet, and comfortable sleeping environment and maintain as much consistency as possible in your sleep routine. Symptoms cannot be explained solely by another medical or behavioral condition.
Do not take iron tablets without your doctor’s advice and if you miss taking it, never double up to make up for the missed supplement. Brisk walking four times a week for 30 minutes at a time has been shown to lessen the severity of RLS over a few months. Stop if the stretching produces a charley horse or leg cramps. Those are strong signs of magnesium deficiency and can’t be alleviated by stretching. Knowing which RLS risk factors affect you can help you figure out the best way to prevent and lessen the symptoms since you’ll be able to address the cause of your RLS.
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